home remedies for constipation
Irregularity amounts to
constipation. is related to the digestive system. It is a condition that
affects the individual by a hardening of feces, which experience biological
difficulty in digesting. Extreme discomfort and outright pain is inflicted upon
the afflicted. If not treated, in its early stages by home remedies for
constipated bowel obstruction can develop. Dietary, hormonal, anatomical, side
effects of medications, illnesses or disorder are the major causes of constipation.Constipation
is identified when bowel movements are difficult, hard, or painful.
Constipation is also a moderately common complaint among children, affecting up
to an estimated 10 percent at some point.
Some of these are adult constipation remedies only, however some may be given to both adults and children. Start with a remedy you feel fits your particular needs and stick with it for a while. If you've also made some dietary and lifestyle modifications, as outlined below, and it still doesn't work then try another remedy. Be patient though - blocked, constipated bowels usually take months, or years, to manifest, so don't expect to reverse your condition overnight!Rosemary, hyssop, fennel, marjoram or camomile oil A child will feel a lot happier when its poor wretched tummy is given a soothing rub with sweetly scented oil. A few drops of any of these essential oils diluted with sunflower or olive will relieve tension and encourage bowel movement when rubbed gently into the abdomen. A drop or two of camphor may be used in conjunction with another oil.
Take 2 tablespoons of Blackstrap molasses before going to bed. Molasses is too high in calories to use it as a daily preventative, but on an irregular basis, it can help to get you moving. It has a strong taste, though, so you may want to add it to milk, fruit juice, or for an extra-powerful laxative punch.Guava fruit is loved by many individuals, irrespective of their age or location. It also offers effective home remedies for constipation. When it is eaten with seeds, it offers roughage effect to the diet, helping the clearing of the bowel wastages. A regular use of one or two guava can be beneficial in treating constipation.The main risk with laxatives is that once you begin taking it once a day to force your body to defecate, your body can become dependent on the laxatives and your system will be more likely to get off-balance. So, you should check with your physician before beginning a regular regimen of laxatives - and you should also take into account, not only the frequency of your bowel movement, but also the factors listed above.Talk about green leaves, green fruits shouldn't be far either. Take the case of papaya, it sits atop a tree that can barely support its weight and deservedly so. Papaya packs in it so much health and energy that it got a tree to support and stays at the top all the time. These fruits are excellent laxatives and as we already have known by now laxatives are the immediate effective remedy for constipation. Papaya can be termed as one of the effective home remedies for constipation. Well, there is orange too, which acts as a counter to constipation. If you find it time consuming to peel them and dirty your hands then just juice them. Yes, the orange juice is effective. All said and done, there is one more thing that one can term as an effective home remedy for constipation and that is water. You can get that at home, of course.
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