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Are you among several natives who are suffering from the problem of swollen feet today? Are you seeking for effective treatments for this problem? Well you have come to the right place then. There are several medical conditions that may result in swollen feet. Let us have a look on the common causes of the painful problem.
Causes of swollen feet
Swelling in feet can be due to several reasons. Common factors include accumulation of fluid in the feet and ankles; high salt intake, prolonged sitting, side effects of medicines used for kidney or liver treatments, heart problems; age factor, and pregnancy.
Safe Treatments of Swelling in Feet
Foot care is of utmost important to get rid of swelling in feet. Here are some simple and useful tips to get rid of the disorder with ease.
1. Drink natural cherry juice on daily basis. The juice has properties that naturally reduce pain and swelling in feet. In fact, this is a common juice used by athletes after exhausting workouts.
2. Make a habit of massaging your feet frequently. A rigid massage done on swollen foot helps to reduce pain by removing excess of fluid from feet.
3. Elevate your feet while sitting for a long time as it allows proper fluid circulation and helps reduce swelling in feet.
4. Yet another effective treatment for the foot problem is to wear compression socks. They help to put pressure on swollen region of feet and treat the problem successfully and swiftly.
5. Take occasional short walks in between sitting for a long time. Even while sitting, you can perform some leg and foot exercises to avoid swelling. Regular activity in foot and leg muscles will allow proper circulation of fluid, hence reducing swelling.
6. Change your eating habit too. Control use of table salt and processed foods in your diet. As salt is a prominent factor that accumulates fluid, it worsens the condition of swollen ankles and feet.
7. Overweight is a common cause of swollen feet. Thus, you must control your weight to stay fit and get rid of swelling in feet. You may also consult a dietician if required.
Apart from above remedies, follow a daily aerobic exercise schedule to get quick and effective results. This not only reduces weight but also improves blood circulation. Therefore, it is a common solution to several physical disorders at one time including swelling in feet, heart problems, hypertension, etc. Try above remedies and observe speedy recovery from swelling and pain in feet.
Make it with discipline.
i hope you with success with this tips
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