Ringing ear remedies .
Ringing ear natural treatment
Ringing ear home remedies
Ringing ears is actually another
name for tinnitus and is a sign that there is an underlying problem. Common
causes of tinnitus are; noise-damaged hearing, stress, sinus problems, ear
infections, high blood pressure, knocks to the head or neck, bad circulation,
Meniere's disease, otosclerosis, eustachian tube blockage, and impacted earwax.
And because there are so few people who actually get proper relief from their symptoms, more and more are frantically searching for an alternative or natural remedy for ringing ears.
These exist in such things as; herbal remedies, homeopathic remedies, alternative therapies, natural supplements, and so on. The choice is really quite wide, so getting the right one for your particular circumstances may take some time. This is why I have selected one ringing ears remedy that you can try at home to help alleviate one of the main causes of tinnitus; stress.
Stress is one of the most common causes of ringing ears. The reason this happens is that when you are under stress -- as most of us are today -- it triggers chemical reactions in the body that lead to some physical changes. One of these is that blood vessels can become constricted resulting in poor circulation and high blood pressure; causes of ringing ears.
And focussing on getting rid of your stress is doubly important because having tinnitus is stressful in itself. So your tinnitus gets worse because you're stressed about it, you get even more stressed because your ringing ears get worse, and so on. This is a vicious cycle that you need to break out of. You can do this by reducing your stress levels.
Here are 3 natural ways to reduce stress and relieve your ringing ears:-
1. Have a
relaxing soak in the bath. Don't shower, this isn't relaxing! Lay back in a hot
(not too hot) bath that has some bubbles in it. Close your eyes and let your
worries just fade away. Do this when you came home from a hard days work
everyday and you'll feel a huge difference.
2. Exercise everyday too. The easiest is to go for a daily walk in the park or the countryside. My wife and I love this, which we do with our dog. We always find ourselves so relaxed and content when we get back home.
3. Don't take your work worries and frustrations home with you. If you have work things to do the following day, right them down on paper and leave that at work. You can then switch-off because you know that you have recorded what needs doing the next day and will have the list ready to be acted on when you get in next day.
Of course, these are just three very simple ways to reduce stress, there are many more that you can sort out yourself. The key here was to alert you to the fact that stress is a major trigger for tinnitus. And so reducing stress is, in itself, a ringing ears remedy.
But what about the other causes of ringing in ears you saw above? You may well have one or more of them. So you need to identify if this is the case. The problem is, though, that oftentimes the cause is hard to identify. But if it cannot be identified how can you select the correct natural remedy for your ringing ears?
The answer could lie in the use of holistic medicine which is a multi-pronged approach. By utilizing a wide range of natural remedies and alternative therapies you are more likely to cover the cause(s) of your tinnitus and eliminate your ringing in the ears.
2. Exercise everyday too. The easiest is to go for a daily walk in the park or the countryside. My wife and I love this, which we do with our dog. We always find ourselves so relaxed and content when we get back home.
3. Don't take your work worries and frustrations home with you. If you have work things to do the following day, right them down on paper and leave that at work. You can then switch-off because you know that you have recorded what needs doing the next day and will have the list ready to be acted on when you get in next day.
Of course, these are just three very simple ways to reduce stress, there are many more that you can sort out yourself. The key here was to alert you to the fact that stress is a major trigger for tinnitus. And so reducing stress is, in itself, a ringing ears remedy.
But what about the other causes of ringing in ears you saw above? You may well have one or more of them. So you need to identify if this is the case. The problem is, though, that oftentimes the cause is hard to identify. But if it cannot be identified how can you select the correct natural remedy for your ringing ears?
The answer could lie in the use of holistic medicine which is a multi-pronged approach. By utilizing a wide range of natural remedies and alternative therapies you are more likely to cover the cause(s) of your tinnitus and eliminate your ringing in the ears.
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