guava benefits - Try it

07.08 |

Benefits of water Guava - I certainly you are familiar with this one fruit, fruit that comes from asia precisely from the malaya has various types and varieties, the fruit has many types and a variety of color was green, orange, red and rich in content water. Guava is also a staple in the manufacture of fruit salad, because in addition to the water content was fresh, delicious fruit salad adds to us, not just for the salad course, guava is also very palatable when hot weather conditions as release thirst. but teach you the health benefits of guava body. This time we will discuss more about the benefits of guava for health. this is because in addition to containing water, guava also has other substances that are very useful in the treatment of various diseases, such as flowers, pink flower water contains tannins which are useful as diarrhea and fever. for more details, let us discuss more about the content of guava and Benefits:

The content of Jambu Air!that each 100 g guava contains:

    Water 93 g
    Energy 25 kcal
    Energy 105 kj
    Protein 0.6 g
    Total lipid (fat) 0.3 g
    Ash 0.4 g
    Carbohydrate, 5.7 g
    Calcium, Ca 29 mg
    Iron, Fe mg 00:07
    Magnesium, Mg 5 mg
    Phosphorus, P 8 mg
    Potassium, K 123 mg
    Zinc, Zn mg 12:06
    Copper, Cu 0016 mg
    Manganese, Mn 0029 mg
    Vitamin C, 22.3 mg
    Thiamin 0.02 mg
    Riboflavin 0.03 mg
    Niacin 0.8 mg
    Vitamin A, RAE 17 mcg_RAE
    and other nutrients such as protein, iron, calcium, phosphorus, citric acid and sulfuric acid.
source: http://caloriecount.about.com/calories-rose-apples

now we know the content contained in the water pink, turns a lot of the contents that are beneficial to the health of our bodies. then we will discuss about the benefits of guava for health.BENEFITS OF CASHEW AIR!in some countries in Asia, guava flowers are often used as a cure fever and diarrhea, as guava flowers contain tannin, and substances such as phytochemicals oleanik acid, bsitosterol, and desmethoxymatteucinol (an antibiotic against fungi as a cause of disease, including Staphylococcus aureus, Mycobacterium smegmatis, and Candida albicans.then what about the guava fruit itself. guava have efficacy in treating kidney disease, help nourish the eyes, because it contains vitamin A, and vitamin C contained in a role in the skin, and as an anti-oxidant. and many other properties owned by the pink water.

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