Mango is one of the most luscious tropical fruit with many nutritional benefits as well. It is rich in vitamins, minerals, and antioxidants which are needed by the body to fight against diseases. Mangoes are abundant during the summer season. While many of us are eating mango because of its taste, there are still those who are not yet familiar with mango nutritional facts. What are the health benefits of mangoes? What diseases or conditions can this tropical fruit prevent or cure?

Mangoes are good to eat either ripe or unripe. The ripe mango is excellent for toning up heart muscles, stimulating appetite, and improving the skin's texture and appearance. It is also antiscorbutic, diuretic, laxatic, and invigorating. This tropical fruit is also helpful for people who have liver disorders. It's also high in calories and carbohydrates which are needed for those who are trying to gain weight. Ripe mango is a good source of beta-carotene and is good in the prevention of various Vitamin A deficient disorders. Mangoes are also found to have powerful antioxidant and anticancer properties as well as helpful in treating acidity, poor digestion, and anemia. Drinking mango juice is also believed in improving the memory, concentration, and great in preventing mental weakness. Mangoes also contain Vitamin E which helps in the better functioning of hormonal system-improving the sex life. The amount of Vitamin C and calcium found in mangoes prevents internal hemorrhage also.

Unripe mango is a good source of pectin which is a soluble dietary fiber. This helps prevent a surge in blood glucose levels by promoting satiety.

With the many health benefits that mangoes can provide for the body, no wonder it is called "The King of Fruit." Mangoes are not only nutritious; they are also succulent and delicious.