Natural Medicine: Benefits of fruit around us
Modern
lifestyle nowadays many lifestyle affect daily life in
Indonesia. One is the consumption
of fast food or junk food. In this post
I will describe the properties of fruit that may have been left behind by some of
our communities are berungsi
as natural medicine or traditional medicine: Apples, Avocado and
Banana
1. apple
Apples contain lots of vitamin B and C, minerals: Calcium, phosphorus, iron and chlorine.
Efficacy apples:
- Reduces constipation, improve digestion
- Reduce gallstones and artitis (rheumatoid arthritis)
- Reduce Cholesterol
- Good for gum health
2. fruit Avocado
Avocados are rich in vitamins B and C are also minerals: calcium, phosphorus, iron as well. Fat is also rich in fats that are beneficial for the cardiovascular system.
Avocados:
- Nourishing high in fat, vitamins and minerals
- Helpful to reduce inflammation of the abdominal wall
- Reduces inflammation of the digestive system
3. Bananas
Bananas are rich in vitamin B and C, as well as minerals such as calcium, sodium, magnesium and potassium.
Efficacy banana:
- Good for kids / adults who have problems with appetite and digestion
- Bananas are cooked can reduce diarrhea
- Good for reducing inflammation of the stomach and intestines
- Bananas are high-energy foods due to the high sugar content in it
from various sources
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