Heart
Healthy Tips: Lower Cholesterol by Peanut
Various studies
have identified the benefits of peanuts as lowering cholesterol.
Eating small amounts of peanuts every day can reduce cholesterol, improve heart health, and even stimulate weight loss.
Peanuts are high in fat, so the diet should be limited to the recommended nut about 1 or 2 ounces of nuts every day.
The good news, the fat contained in peanuts are good fats are monounsaturated fats and polyunsaturated fats making it suitable as a diet to lower cholesterol.
Eating small amounts of peanuts every day can reduce cholesterol, improve heart health, and even stimulate weight loss.
Peanuts are high in fat, so the diet should be limited to the recommended nut about 1 or 2 ounces of nuts every day.
The good news, the fat contained in peanuts are good fats are monounsaturated fats and polyunsaturated fats making it suitable as a diet to lower cholesterol.
Peanuts also offers additional health benefits such as antioxidants and fiber.
Here's how to lower cholesterol with peanuts
1. Peanut consumption should be supported with a diet low in cholesterol and low in saturated fat overall.
Peanut consumption alone will not reduce cholesterol if it is not supported by the low-fat diet as a whole.
2. Aim to eat 1 to 2 ounces of peanuts at least five days a week. In addition to whole peanuts, you can also eat peanut butter as a variation.
3. Add peanut butter on white bread for breakfast. Variations presentation like this can keep you from boredom. Try other variations as you like.
4. Add peanuts to the salad or cereal. Salads and cereals contain a lot of fiber and other nutrients that can help lower cholesterol.
5. Bring fresh peanuts as a snack. Eating nuts little by little as a snack will be lighter than consume them at once.
6. Consider cooking use peanut oil instead of coconut oil to reduce saturated fat intake.
7. Try to cook your own meals as often as possible instead of buying food out so that you can control your diet.
If possible, ask about food cooked with peanut oil when eating out to support the low-cholesterol diet.
8. If you're having peanut allergies, try almonds or walnuts that have almost the same ability to lower cholesterol. []
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