peanuts
benefits for health
In addition to
being food for the brain, there are far more important health benefits that can
be offered peanuts.
Peanuts are members of the legume family which is the best source of protein in the plant kingdom. Beans can be found in various products. They can be eaten salted, dried baked, boiled and even raw. They can be found in the peanut brittle, peanut butter and candy.
Help Increase Fertility.
Peanuts are members of the legume family which is the best source of protein in the plant kingdom. Beans can be found in various products. They can be eaten salted, dried baked, boiled and even raw. They can be found in the peanut brittle, peanut butter and candy.
Help Increase Fertility.
Nuts contain a number of folic acid. A study has shown that women who have a daily intake of 400 micrograms of folic acid before and during early pregnancy reduces the risk of having a baby born with a serious neural defects up to 70%.
Assist in the Regulation of Blood Sugar.
A quarter cup of beans to supply the body with 35% of the required daily manganese, a mineral that plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation.
Helps Prevent Gallstones.
It might be surprising that the nuts may help prevent gallstones. But 20 years of research has shown that eating one ounce of nuts, peanuts or peanut butter a week lowered the risk of developing gallstones by 25%.
Helps Fight Depression
Peanuts are a good source of tryptophan, an essential amino acid that is important for the production of serotonin, a key brain chemical involved in mood regulation. When depression occurs, decrease the amount of serotonin can be released from nerve cells in the brain. Tryptophan can increase serotonin's antidepressant effects when there is an increase in the amount of serotonin in the blood.
Memory increases Power
Do you know what can be found in beans that give them the "brain food" tag? This is due to their vitamin B3 or niacin content that many health benefits including normal brain function and improve memory power.
Helping Low Cholesterol Levels
The same nutrition nuts that give strength improve their memory also helps reduce and control cholesterol levels. Added to the contents of their copper which helps in reducing bad cholesterol and increase good cholesterol.
Lowering the Risk of Heart Disease
Numerous studies have shown that consumption of nuts regularly associated with a reduced risk of heart disease. Nuts are rich in heart-friendly monounsaturated fats and antioxidants such as oleic acid. Grabbing a handful of peanuts and other nuts at least four times a week to reduce the risk of cardiovascular and coronary heart disease.
Protect Against Age-related Cognitive Decline
Participants research has shown that those who have the intake of niacin-rich foods such as nuts are 70% more likely to have developed Alzheimer's disease. A quarter cup of nuts a day can already supply nearly a quarter of the value of the required daily to niacin.
Cancer Protection
Phytosterols a form called beta-sitoserol (SIT) is found in high concentrations in some plant oils, whole grains, and legumes including beans. Phytosterols not only protect against heart disease by blocking the absorption of cholesterol, they also protect against cancer by inhibiting tumor growth.
Risk to Lose Weight
Surprise! Eating nuts regularly associated with the risk of losing weight. Research has shown that those who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat them.
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